As the fall season approaches, parents are looking for ways to keep their kids healthy and thriving. In a recent segment on Fox Baltimore, lifestyle expert Dr. Jessica Smith shared some valuable tips and advice for maintaining children’s well-being during this time of year.
Dr. Smith emphasized the importance of maintaining a healthy diet for kids, even as the weather gets cooler. She recommended incorporating plenty of fruits and vegetables into their meals, as well as ensuring they stay hydrated with water. Additionally, she stressed the significance of regular exercise in keeping children active and strong.
In terms of staying healthy during the transition back to school, Dr. Smith suggested establishing a routine that includes consistent bedtimes and wake-up times. This can help children get the proper amount of rest they need to stay alert and focused during the day. She also advised parents to encourage open communication with their kids about their feelings and any concerns they may have as they return to the classroom.
As flu season approaches, Dr. Smith reminded parents about the importance of getting their children vaccinated to prevent illness. She also recommended practicing good hygiene habits, such as washing hands frequently and sneezing into elbows, to minimize the spread of germs.
Overall, Dr. Smith’s expert advice serves as a helpful guide for parents looking to prioritize their children’s health and well-being this fall. By following her tips and maintaining healthy habits, families can ensure a smooth and successful transition into the new season.
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