Celebrity trainer Magnus Lygdbäck takes a balanced and holistic approach to staying fit and healthy. He prioritizes activities that he enjoys, are necessary for his body, and ones he wants to master. Lygdbäck’s health essentials include sleep, stretching, and avoiding negativity. Unlike other trainers focused on optimization, Lygdbäck values enjoying life.
His approach to fitness includes strength training, pilates, yoga, stretching, and other activities he loves. Lygdbäck believes in maintaining current levels rather than pushing for new records. He follows the 17/20 principle for his diet, where most meals are nutritious with some indulgences. He stresses the importance of rest and recovery, preferring quality sleep over active recovery methods like jogging.
Lygdbäck’s three-pronged approach to health focuses on moving often, eating well, resting properly, and avoiding toxic people. He believes in living his best life rather than maximizing every aspect of health. The celebrity trainer, known for working with Hollywood stars, values happiness and enjoyment over strict optimization. By balancing fitness with personal happiness, Lygdbäck hopes to stay fit, strong, and happy for years to come.
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