Barbara Intermill, a registered dietitian nutritionist and syndicated columnist, recently shared her experience of traveling to Texas with her horses and dogs. She emphasized the importance of packing nutritious and easy-to-make food for the journey, including frozen burritos, fruit, and a small bag of chocolates for a sweet treat.
Intermill highlighted the benefits of dark chocolate, citing a 2021 review in the journal Nutrients that concluded moderate amounts of dark chocolate can help protect the heart. However, she cautioned against consuming too much chocolate due to its high-fat content.
As Valentine’s Day approached, Intermill discussed the allure of chocolate as a love potion. She noted that experts believe the pleasure derived from eating chocolate comes from its taste and creamy texture, rather than its supposed mood-boosting chemicals.
Overall, Intermill’s article provided practical tips for traveling with pets and highlighted the potential health benefits of consuming dark chocolate in moderation. She ended by acknowledging her grandmother’s wisdom in enjoying “a little something sweet” on special occasions.
For more nutrition tips and insights, readers can contact Barbara Intermill at barbara@quinnessentialnutrition.com. This article is distributed by Tribune Content Agency, LLC.
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