Daylight saving time, which begins on Sunday, can have negative impacts on health, including disrupting circadian rhythms, increasing the risk of heart attacks and strokes, and leading to sleep deprivation. The shift in time can also affect brain function, hormone levels, and overall health. Many countries participate in daylight saving time, but some, like Hawaii and most of Arizona, do not.
To ease the adjustment to daylight saving time, experts recommend gradually shifting bedtimes earlier, getting more sunlight in the morning, and maintaining consistent daily routines. Avoiding naps, caffeine, and electronic devices in the evening can also help promote healthy sleep patterns. Research has shown that the spring time change can lead to a temporary increase in fatal car crashes and heart-related issues.
There has been discussion about eliminating the time change in the U.S., with some advocating for permanent daylight saving time and others preferring standard time year-round to better align with natural light patterns and human biology. While bills to make daylight saving time permanent have been introduced in Congress, there is ongoing debate among health groups about the best approach to address the potential negative impacts of time changes on health.
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