Understanding Everyday Habits That Affect Blood Pressure
New Delhi: High blood pressure, often dubbed the "silent killer," affects over 25% of Indian adults, according to the Indian Council of Medical Research (ICMR). Many remain undiagnosed until serious health consequences arise, impacting the heart, brain, and kidneys. Factors such as genetics and age play a role, but daily lifestyle choices can have significant effects on blood pressure levels.
Dr. Aseem Dhall, Director of Cardiology at the Indian Spinal Injuries Centre, emphasizes that various everyday behaviors can subtly elevate blood pressure, leading to chronic health issues like stroke or cardiovascular disease. Here are five habits that can spike blood pressure:
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Excess Salt Intake: Consuming too much sodium—common in processed and restaurant foods—can raise blood pressure. Reducing salty snacks and reading food labels can be beneficial.
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Sedentary Lifestyle: Lack of physical activity can lead to weight gain and increased blood pressure. Regular exercise, even a brisk walk for 30 minutes daily, can help.
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High Caffeine Consumption: Multiple cups of coffee or energy drinks can temporarily elevate blood pressure. Those with pre-existing hypertension should monitor their caffeine intake.
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Poor Sleep Hygiene: Irregular sleep patterns can disrupt hormonal balance, contributing to higher blood pressure. Aim for 7-8 hours of uninterrupted sleep each night.
- Chronic Stress: Persistent stress can result in elevated blood pressure over time due to hormone release. Techniques like deep breathing and stress management can be effective.
Identifying and modifying these habits is essential for maintaining cardiovascular health. In severe cases, high blood pressure may necessitate surgical interventions or medication. Experts recommend a balanced diet, regular physical activity, and stress management to mitigate risks. Don’t let unnoticed habits undermine your health; take charge today.
Disclaimer: Consult with a doctor before making any lifestyle changes.
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