World Cancer Day 2025 was observed recently, highlighting the importance of beating cancer as a major victory for those who have gone through treatment. However, it is crucial to understand that recovery does not end with treatment. Life after cancer comes with its own set of challenges, including physical, emotional, and lifestyle changes that require attention and care. Dr. Tirathram Kaushik, consultant Oncosurgeon at Wockhardt Hospitals Mira Road, shared some post-cancer lifestyle tips to help individuals lead a healthy life after treatment.
He stressed the importance of prioritizing regular health check-ups and not avoiding follow-up appointments, as they provide valuable information about health and can detect any abnormalities early on. Eating a balanced and nutritious diet is also crucial, focusing on whole foods like fruits, vegetables, whole grains, and lean proteins while avoiding processed and junk food. It is recommended to consult with a doctor to create a tailored diet plan.
Staying physically active after cancer treatment is essential, but starting slowly with light to moderate exercises is advised to avoid strain and injuries. Physical activity can boost energy levels, improve mood, and reduce the risk of recurrence. It is important to listen to your body and consult with a doctor before starting any workout routine.
Life after cancer may come with challenges, but adopting a healthier lifestyle can significantly improve overall health and reduce the risk of recurrence. By following these post-cancer lifestyle tips, individuals can navigate the journey of life after cancer with care and attention to their health.
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