Gastrointestinal cancer is a leading cause of cancer-related mortality worldwide, encompassing stomach, colon, liver, and pancreatic cancers. Dr. Lohith U, a senior consultant at Manipal Hospital Sarjapur, emphasizes the importance of healthy dietary and lifestyle choices in preventing these cancers.
Increasing fiber intake, limiting processed and red meat consumption, eating antioxidant-rich foods, reducing salt and ultra-processed food intake, and staying hydrated can all help reduce the risk of gastrointestinal cancer. Maintaining a healthy weight, exercising regularly, avoiding tobacco and alcohol, getting regular screenings, managing stress, and getting enough sleep are also crucial lifestyle factors in cancer prevention.
Early detection through regular screenings and lifestyle modifications can significantly decrease the risk of developing gastrointestinal cancer. It is important to consult with a healthcare professional for personalized advice and recommendations. This article serves as a guide for making informed decisions about diet and lifestyle changes to prevent gastrointestinal cancer.
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